After one of life’s biggest milestones, one would think that nothing but happiness, unicorns, and rainbows would come of it, but usually that is not the case. No matter where you are leaving, staying, or moving onward to, there will always be a sense of unrest and unease. Luckily, these feelings are normal, and everyone goes through the same transition.

1. Saying goodbye. The clichés say when you are sad to dive into work to try and forget, but as newly graduated students we’ve been working hard enough. There is no harm in properly saying goodbye to a place and the memories and people there. Buy yourself some ice cream, treat yourself to a few extra brunches with those close to you, and visit your favorite spots in your old city. Remember that the goodbye isn’t forever. With social media like Facebook, Twitter, Instagram, Skype, and Snapchat, communication with friends no matter how far is just a click away.

2. Plan. If you know where you’re going next plan the next step I don’t necessarily mean all of the difficult steps such as scheduling appointments and struggling through form after form, but a little dream shopping on Pinterest can get you excited to move!

 If you don’t know where your next steps will take you, try looking at the big picture. Remember that you aren’t waiting for those next steps to happen; you’re living life! This stage isn’t a waiting game and it’s not going to define you. Your life is constantly being defined by what you do with it. 

3. Grow. Take time to make yourself better in every way — vocally, physically, mentally, and emotionally. Do a 100-day workout challenge. Buy a Sudoku book or learn to bake something new. Don’t spend time twiddling your thumbs until something comes along. We spend a lot of time and energy trying to find our next gig, but remember your wellbeing and happiness are just as important as your career. The right opportunity will come your way so stay positive!

4. Seek help. Remember that post-graduation depression is real. If you are feeling very overwhelmed or think it is more than your average nostalgic feelings, then you should seek professional help. Anyone suffering from post-university depression can talk with trained therapists in a safe, confidential environment.