Handel's Messiah: The Workout Part 2
So, you've gotten through Part 1 of the Handel's Messiah Workout. Congrats! You got a little sweat session in while practicing or just wanted to get into the holiday spirit with your workout. Who says singers aren't multitaskers? Get ready for more holiday spirit fitness fun with Handel's Messiah: The Workout Part 2.
If at any point you are feeling out of breath, woozy, or pain, please take a break and consult a doctor if the pain continues.
Take breaks a needed, but try your best to complete all the reps!
Every time you hear the following phrase, do the workout with the assigned amount of reps:
Part Two:
|
Behold the lamb of God |
10 prisoner getups |
|
He was despised |
10 wide pushups |
|
Surely, He hath borne |
10 jump squats |
|
And with his stripes |
10 double crunches |
|
All we like sheep have gone astray |
20 mountain climbers |
|
Let Him deliver Him |
10 dips |
|
Thy rebuke hath broken His heart* |
Hold side plank for whole recit |
|
Behold, and see if there be any sorrow |
10 V-ups (each side) |
|
He was cut off…* |
Hold side plank on other side for recit |
|
Lift up your heads |
15 Supermans |
|
Unto which of the angels…* |
Hold low squat for whole recit |
|
Let all the angels |
Surfers |
|
Thou art gone up on high |
10 Tuck jumps |
|
The Lord gave the word |
20 side lunges |
|
How beautiful are the feet |
10 toe touches |
|
Why do the nations? |
20 mountain climbers |
|
Let us break our bonds |
20 Russian twists |
|
He that dwelleth…* |
Jumping Jacks for the entire recit |
|
Thou shalt break |
15 air punches |
|
Hallelujah |
Squat every time they say Hallelujah |
